
"from innate beginnings to mastery of meaningful performances in
childhood and adulthood"
- Malloch and Trevarthen, Communicative Musicality
Music Therapy for Teenagers
Teenagers Problems
Teenagers go through changes drastically, often time they also face a lot of challenges, such as:
Academic stress
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Bullying
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Body image and self-esteem
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Heavy use of social media
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Mood swings
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Mental health problems
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Peer pressure
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Power struggle with parents
Parents shall seek immediate help from professionals if the teenagers
show the following behaviours:
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Self-harming
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Substance use
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Violent behaviours
Music provides a sense of identity, belonging and potential-seeking. It also functions as an outlet for teenagers to understand their behaviours and work through their challenges.

Parents Support Group
(1) Rise and Shine with Music
Members: maximum 5
Time: 10:30am - 11:45am (Every Monday)
We write songs together to welcome positive energy and prepare us for the week ahead. Bring along your tea and coffee, share your thoughts and know that we are all here to support each other.

(2) Inner-stillness Body Movement Wellness Class
Members: maximum 5
Time: 7:45pm - 8:45pm (Every Monday, Wednesday and Friday)
We use music and movement to help us find our internal world of health and wellness. This class provided by qualified yoga instructor and music therapist.

(0-3)
(3-10)
(10-17)
Schools
(Kindergarten-Primary)